Barbell Front Split Squat
Muscle Groups: Quads, Glutes
Barbell Front Split Squat focuses on Quads, Glutes, with Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Barbell Front Split Squat with proper form and technique.
- 1
Stand tall with your feet hip-width apart, holding a barbell across your shoulders behind your neck.
- 2
Step forward with one foot, lowering your body into a lunge until your back knee is just above the ground.
- 3
Push through your front heel to return to standing, keeping your chest up and core engaged throughout the movement.
Tips for Success
These tips will help you perform Barbell Front Split Squat safely and effectively while maintaining proper form.
-
Keep your front knee aligned with your ankle to avoid strain.
-
Engage your core to maintain balance and prevent leaning forward.
-
Use a lighter weight if you're new to this exercise to focus on form.
Secondary Muscles
While Barbell Front Split Squat primarily targets Quads, Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Barbell Front Split Squat, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Barbell Front Split Squat, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
