Barbell Hip Thrust on Floor
- Primary muscles
- Glutes
- Secondary muscles
- Quads, Hamstrings
- Equipment
- Barbell
- Movement pattern
- Hinge
Steps
- 1 Lie supine on the floor with your knees bent and feet flat on the ground, hip-width apart.
- 2 Place a barbell across your hips, holding it with an overhand grip.
- 3 Drive through your heels to extend your hips, lifting them towards the ceiling until your body forms a straight line from your shoulders to your knees.
- 4 Slowly lower your hips back to the floor, returning to the starting position.
