Barbell Hip Thrust on Floor
Muscle Groups: Glutes
Barbell Hip Thrust on Floor focuses on Glutes, with Quads, Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Barbell Hip Thrust on Floor with proper form and technique.
- 1
Lie supine on the floor with your knees bent and feet flat on the ground, hip-width apart.
- 2
Place a barbell across your hips, holding it with an overhand grip.
- 3
Drive through your heels to extend your hips, lifting them towards the ceiling until your body forms a straight line from your shoulders to your knees.
- 4
Slowly lower your hips back to the floor, returning to the starting position.
Secondary Muscles
While Barbell Hip Thrust on Floor primarily targets Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Quads, Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Barbell Hip Thrust on Floor, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Barbell Hip Thrust on Floor, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
