Hip Raise
- Primary muscles
- Glutes
- Secondary muscles
- Hamstrings, Quads
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Lie on your back with your knees bent and feet flat on the floor, hip-width apart. Rest your arms by your sides with palms facing down.
- 2 Engage your glutes and press through your heels to lift your hips off the floor.
- 3 Continue lifting until your body forms a straight line from your shoulders to your knees.
- 4 Slowly lower your hips back down to the starting position.
