Battle Rope Side Plank Wave
Muscle Groups: Abs, Obliques, Shoulders, Forearm, Biceps, Triceps
Battle Rope Side Plank Wave focuses on Abs, Obliques, Shoulders, Forearm, Biceps, Triceps.
How to Perform
Follow these step-by-step instructions to perform Battle Rope Side Plank Wave with proper form and technique.
- 1
Start in a side plank position with your forearm on the ground, elbow directly under your shoulder, and feet stacked. Hold the battle rope in your top hand.
- 2
Raise your hips to form a straight line from head to heels, keeping your body stable.
- 3
Wave the battle rope up and down with your top arm while maintaining the side plank position, engaging your core throughout.
- 4
Lower your hips back down to the mat to rest between sets, then repeat.
Tips for Success
These tips will help you perform Battle Rope Side Plank Wave safely and effectively while maintaining proper form.
-
Keep your body in a straight line to avoid sagging hips or raised shoulders.
-
Engage your core firmly to support your lower back and maintain balance.
-
Avoid using momentum; focus on controlled movements to engage the muscles effectively.
Related Exercises
If you enjoyed Battle Rope Side Plank Wave, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Battle Rope Side Plank Wave, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
