Behind-the-Back Barbell Wrist Curl
- Primary muscles
- Forearms
- Secondary muscles
- None
- Equipment
- Barbell
- Movement pattern
- None
Steps
- 1 Stand upright with your feet hip-width apart, holding a barbell behind your back with an underhand grip.
- 2 Keep your arms extended downwards and your palms facing away from your body.
- 3 Flex your wrists and curl your fingers to lift the barbell upwards as high as possible.
- 4 Slowly extend your wrists and fingers to lower the barbell back to the starting position.
