Bent-knee Reverse Hyperextension
Muscle Groups: Glutes, Hamstrings
Bent-knee Reverse Hyperextension focuses on Glutes, Hamstrings.
How to Perform
Follow these step-by-step instructions to perform Bent-knee Reverse Hyperextension with proper form and technique.
- 1
Lie face down on a bench with your hips at the edge and your legs hanging down.
- 2
Bend your knees at a 90-degree angle with your feet together, engaging your core.
- 3
Lift your bent knees upwards towards the ceiling, squeezing your glutes at the top.
- 4
Lower your legs back down with control to complete one rep.
Tips for Success
These tips will help you perform Bent-knee Reverse Hyperextension safely and effectively while maintaining proper form.
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Keep your back straight and avoid arching to prevent strain.
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Engage your core throughout the movement to support your lower back.
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Avoid using momentum; focus on controlled movements to maximize effectiveness.
Related Exercises
If you enjoyed Bent-knee Reverse Hyperextension, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Bent-knee Reverse Hyperextension, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
