Bent-knee Reverse Hyperextension
- Primary muscles
- Glutes, Hamstrings
- Secondary muscles
- Lower back
- Equipment
- Machine
- Movement pattern
- None
Steps
- 1 Lie prone on the reverse hyperextension machine with your hips at the edge of the pad and your feet hooked under the leg pads.
- 2 Grip the handles in front of you to stabilize your upper body.
- 3 Keeping your knees slightly bent, lift your legs by extending your hips until your legs are roughly in line with your torso.
- 4 Slowly lower your legs back to the starting position by flexing your hips, maintaining control throughout the movement.
