Cable Crossover
Muscle Groups: Chest
Cable Crossover focuses on Chest, with Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Cable Crossover with proper form and technique.
- 1
Stand in the center of a cable machine, adjust the pulleys to shoulder height.
- 2
Grab the handles with palms facing down and step slightly forward, keeping a slight bend in your elbows.
- 3
Pull the cables together in front of your chest, engaging your chest muscles.
- 4
Slowly return to the starting position without letting the weights touch.
Tips for Success
These tips will help you perform Cable Crossover safely and effectively while maintaining proper form.
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Keep your back straight and avoid leaning forward to maintain proper form.
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Don't use excessive weight; focus on control and proper technique instead.
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Ensure your elbows remain slightly bent to prevent joint strain during the movement.
Secondary Muscles
While Cable Crossover primarily targets Chest , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Cable Crossover, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Cable Crossover, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
