Cable Crossover
- Primary muscles
- Chest
- Secondary muscles
- Triceps
- Equipment
- Cable
- Movement pattern
- Horizontal Push
Steps
- 1 Stand in a split stance with a slight forward hinge, grasping a cable handle in each hand.
- 2 Position your arms wide and slightly bent, with the cables pulling from high pulleys.
- 3 Pull the handles down and across your body in an arc, bringing them together in front of your waist.
- 4 Squeeze your chest muscles at the peak of the movement, then slowly reverse the motion to return to the starting position.
