Cable Crunch
Muscle Groups: Abs
Cable Crunch focuses on Abs.
How to Perform
Follow these step-by-step instructions to perform Cable Crunch with proper form and technique.
- 1
Hook a rope attachment to a high pulley cable machine. Kneeling directly under the rope attachment, lean slightly forward, and grab both ends of the rope, holding them at either side of your face.
- 2
Brace your core and flex at your waist while driving your elbows to your thighs. Pause, and slowly return to starting position.
Tips for Success
These tips will help you perform Cable Crunch safely and effectively while maintaining proper form.
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Avoid cutting the exercise short. Be sure to come to full extension at the top of the movement.
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Focus on bracing and contracting your abdominals the entire time.
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Don't allow your lower back to overarch at the top of the exercise.
Related Exercises
If you enjoyed Cable Crunch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Cable Crunch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
