Cable Pull-through
Muscle Groups: Glutes, Hamstrings
Cable Pull-through focuses on Glutes, Hamstrings, with Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Cable Pull-through with proper form and technique.
- 1
Stand facing the cable machine with feet shoulder-width apart. Grasp the rope attachment with both hands, arms extended down between your legs.
- 2
Engage your core and hinge at the hips to pull the rope through your legs, keeping your back straight.
- 3
Stand up straight while pulling the rope to your hips, squeezing your glutes at the top of the movement.
- 4
Lower back down to starting position and repeat.
Tips for Success
These tips will help you perform Cable Pull-through safely and effectively while maintaining proper form.
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Keep your back flat throughout the movement to avoid strain.
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Use a light weight to maintain control and proper form, especially as you learn the exercise.
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Avoid rounding your shoulders; keep them back and chest up during the pull.
Secondary Muscles
While Cable Pull-through primarily targets Glutes, Hamstrings , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Cable Pull-through, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Cable Pull-through, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
