Cable Pull-through
Muscle Groups: Glutes, Hamstrings
Cable Pull-through focuses on Glutes, Hamstrings, with Lower Back working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Cable Pull-through with proper form and technique.
- 1
Set the cable machine pulley to the lowest position and attach a rope handle.
- 2
Stand facing away from the machine, straddling the cable with your feet shoulder-width apart.
- 3
Reach between your legs and grab the rope handle with both hands.
- 4
Hinge at your hips, pushing your glutes back, and lean forward until your torso is almost parallel to the floor, keeping a slight bend in your knees and a straight back.
- 5
Drive your hips forward and stand up straight, squeezing your glutes powerfully at the top of the movement.
- 6
Slowly reverse the movement by hinging at your hips again, pushing your glutes back, and lowering the weight until you return to the starting position.
Secondary Muscles
While Cable Pull-through primarily targets Glutes, Hamstrings , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Lower Back . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Cable Pull-through, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Cable Pull-through, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
