Cable Pull-through
- Primary muscles
- Glutes, Hamstrings
- Secondary muscles
- Lower back, Abs
- Equipment
- Cable
- Movement pattern
- Hinge
Steps
- 1 Stand facing away from a cable machine with a rope attachment set to a low position.
- 2 Grab the rope handle with both hands, allowing it to pass between your legs.
- 3 Hinge at your hips, pushing your glutes back and leaning your torso forward until the rope is fully extended between your legs.
- 4 Drive your hips forward and squeeze your glutes to powerfully extend your hips and knees, pulling the rope through your legs as you return to an upright standing position.
- 5 Control the movement as you hinge back at your hips, allowing the rope to pull through your legs and returning to the starting position.
