Cable Pull-through
Muscle Groups: Glutes, Hamstrings
Cable Pull-through focuses on Glutes, Hamstrings, with Lower Back, Abs working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Cable Pull-through with proper form and technique.
- 1
Stand facing away from a cable machine with a rope attachment set to a low position.
- 2
Grab the rope handle with both hands, allowing it to pass between your legs.
- 3
Hinge at your hips, pushing your glutes back and leaning your torso forward until the rope is fully extended between your legs.
- 4
Drive your hips forward and squeeze your glutes to powerfully extend your hips and knees, pulling the rope through your legs as you return to an upright standing position.
- 5
Control the movement as you hinge back at your hips, allowing the rope to pull through your legs and returning to the starting position.
Secondary Muscles
While Cable Pull-through primarily targets Glutes, Hamstrings , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Lower Back, Abs . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Cable Pull-through, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Cable Pull-through, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
