Cable Shrug
- Primary muscles
- Traps
- Secondary muscles
- Forearms
- Equipment
- Cable
- Movement pattern
- None
Steps
- 1 Stand facing a cable machine with your feet hip-width apart.
- 2 Grasp the cable attachment with a neutral, shoulder-width grip, allowing your arms to hang straight down.
- 3 Keeping your arms straight, shrug your shoulders directly upwards towards your ears.
- 4 Slowly lower your shoulders back down to the starting position, controlling the movement.
