Machine Shrug
- Primary muscles
- Traps
- Secondary muscles
- Forearms
- Equipment
- Machine
- Movement pattern
- None
Steps
- 1 Stand upright with your feet hip-width apart, grasping the neutral grip handles of the lever machine.
- 2 Elevate your shoulders straight up towards your ears, squeezing your upper traps.
- 3 Slowly lower your shoulders back down to the starting position, controlling the movement.
