Smith Machine Shrug
- Primary muscles
- Traps
- Secondary muscles
- Forearms
- Equipment
- Smith machine
- Movement pattern
- None
Steps
- 1 Stand upright within a Smith machine, feet hip-width apart.
- 2 Grasp the barbell with an overhand, shoulder-width grip, hands slightly wider than your shoulders.
- 3 Shrug your shoulders straight up towards your ears, lifting the barbell.
- 4 Slowly lower your shoulders back down to the starting position, controlling the movement.
