Cardio Core Crawl
Muscle Groups: Abs, Hips
Cardio Core Crawl focuses on Abs, Hips, with Glutes, Lower Back, Traps, Quads, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Cardio Core Crawl with proper form and technique.
- 1
Start on your hands and knees. Keep your core tight and maintain a slight arch in your back. Lift your knees an inch or two off the floor so that your weight is on your hands and feet.
- 2
Step one hand forward and simultaneously bend your opposite knee up to your chest. Return hand and foot to starting position. Then step forward with your other hand as you bring the other knee up to your chest. Return to starting position.
Tips for Success
These tips will help you perform Cardio Core Crawl safely and effectively while maintaining proper form.
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Don't allow your lower back to collapse at any point.
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Pull your abs in tight and brace your core throughout the exercise.
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Keep your head in line with your spine and upper back at all times.
Secondary Muscles
While Cardio Core Crawl primarily targets Abs, Hips , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Glutes, Lower Back, Traps, Quads, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Cardio Core Crawl, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Cardio Core Crawl, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
