Chest Press with Band
- Primary muscles
- Chest
- Secondary muscles
- Triceps, Shoulders
- Equipment
- Band
- Movement pattern
- Horizontal Push
Steps
- 1 Stand in a split stance with your trunk upright, holding a resistance band handle in each hand.
- 2 Position your hands at chest height with palms facing each other, ensuring tension in the bands.
- 3 Extend your arms straight forward, pushing the band handles away from your chest until your arms are fully extended.
- 4 Slowly and with control, allow your arms to return to the starting position at chest height, resisting the pull of the bands.
