Clapping Push-up
Muscle Groups: Chest, Triceps
Clapping Push-up focuses on Chest, Triceps, with Shoulders, Abs working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Clapping Push-up with proper form and technique.
- 1
Start in a high plank position with your hands shoulder-width apart and your body in a straight line from head to heels.
- 2
Lower your chest towards the ground while keeping your elbows close to your body, then push up explosively.
- 3
As you rise, push off the ground hard enough to lift your hands off the floor and clap them together before landing back in the high plank position.
- 4
Repeat the movement for the desired number of reps.
Tips for Success
These tips will help you perform Clapping Push-up safely and effectively while maintaining proper form.
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Keep your body straight during the push-up to avoid sagging or arching your back.
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Land softly with your hands to protect your wrists from impact.
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If you're new to this exercise, practice regular push-ups to build strength before attempting clapping push-ups.
Secondary Muscles
While Clapping Push-up primarily targets Chest, Triceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Shoulders, Abs . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Clapping Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Clapping Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
