Close-hands Push-up
Muscle Groups: Chest, Triceps
Close-hands Push-up focuses on Chest, Triceps, with Abs, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Close-hands Push-up with proper form and technique.
- 1
Start in a plank position with your hands placed directly under your chest, slightly closer than shoulder-width apart, fingers pointing forward.
- 2
Keep your body in a straight line from head to heels, engaging your core and glutes.
- 3
Bend your elbows, keeping them tucked close to your body, and lower your chest towards the floor until it's just above the ground.
- 4
Push through your hands to extend your arms, returning to the starting plank position with your body in a straight line.
Secondary Muscles
While Close-hands Push-up primarily targets Chest, Triceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Abs, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Close-hands Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Close-hands Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
