Close-hands Push-up
- Primary muscles
- Chest, Triceps
- Secondary muscles
- Shoulders
- Equipment
- Body weight
- Movement pattern
- Horizontal Push
Steps
- 1 Begin in a plank position with your hands directly under your shoulders and your feet together.
- 2 Keep your body in a straight line from head to heels as you bend your elbows, tucking them close to your torso.
- 3 Lower your chest towards the floor, then push through your hands to extend your arms and return to the starting plank position.
