Clapping Push-up
- Primary muscles
- Chest
- Secondary muscles
- Triceps, Shoulders
- Equipment
- Body weight
- Movement pattern
- Horizontal Push
Steps
- 1 Begin in a prone plank position with your hands on the floor directly under your shoulders and your body forming a straight line from head to heels.
- 2 Bend your elbows and lower your chest towards the floor, keeping your body straight.
- 3 Explosively push up from the floor, lifting your hands off the ground.
- 4 While airborne, quickly clap your hands together.
- 5 Land softly back into the starting prone plank position with your hands on the floor.
