Cobra Stretch
Muscle Groups: Abs, Hips
Cobra Stretch focuses on Abs, Hips.
How to Perform
Follow these step-by-step instructions to perform Cobra Stretch with proper form and technique.
- 1
Lie face down on the ground with your legs extended and toes pointing away from you.
- 2
Place your hands under your shoulders, keeping your elbows close to your body.
- 3
Press into your hands to lift your chest while keeping your hips grounded.
- 4
Hold the position for 15-30 seconds, breathing deeply.
Tips for Success
These tips will help you perform Cobra Stretch safely and effectively while maintaining proper form.
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Keep your shoulders relaxed and away from your ears to avoid tension.
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Do not push your back beyond its comfort zone; only lift to a comfortable stretch.
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Ensure your hips stay on the ground to prevent lower back strain.
Related Exercises
If you enjoyed Cobra Stretch, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Cobra Stretch, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
