Core Control Rear Lunge
Muscle Groups: Quads, Glutes
Core Control Rear Lunge focuses on Quads, Glutes, with Hamstrings, Abs, Triceps, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Core Control Rear Lunge with proper form and technique.
- 1
Stand tall with feet hip-width apart and core engaged.
- 2
Step back with your right foot, bending both knees to lower into a lunge.
- 3
Keep your front knee aligned over your ankle and your back straight as you lower down.
- 4
Push through your front heel to return to the starting position.
Tips for Success
These tips will help you perform Core Control Rear Lunge safely and effectively while maintaining proper form.
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Keep your core tight to support your lower back and maintain balance.
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Avoid letting your front knee go past your toes during the lunge.
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Ensure both feet are planted firmly to prevent slipping or losing balance.
Secondary Muscles
While Core Control Rear Lunge primarily targets Quads, Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings, Abs, Triceps, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Core Control Rear Lunge, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Core Control Rear Lunge, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
