Core Control Rear Lunge
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings, Abs
- Equipment
- Body weight
- Movement pattern
- Single Leg
Steps
- 1 Stand upright with your hands on your hips.
- 2 Step one leg back and lower your hips until both knees are bent at approximately 90 degrees, with your front thigh parallel to the floor.
- 3 Push off your back foot to return to the standing position.
- 4 Repeat the movement by stepping back with the other leg.
