Cross Knee Strike
Muscle Groups: Abs, Obliques
Cross Knee Strike focuses on Abs, Obliques, with Quads, Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Cross Knee Strike with proper form and technique.
- 1
Start in a standing position with feet shoulder-width apart and hands at your sides or in a guard position.
- 2
Lift your right knee towards your left elbow while twisting your torso to the left, engaging your core throughout the movement.
- 3
Return to the starting position and repeat on the opposite side, lifting your left knee towards your right elbow, keeping the movement controlled.
- 4
Continue alternating sides for the desired number of repetitions.
Tips for Success
These tips will help you perform Cross Knee Strike safely and effectively while maintaining proper form.
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Keep your core tight to support your back and maintain balance during the twist.
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Avoid rounding your back; keep it straight and upright throughout the movement.
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Perform the exercise in a controlled manner to prevent strain on your knees and hips.
Secondary Muscles
While Cross Knee Strike primarily targets Abs, Obliques , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Quads, Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Cross Knee Strike, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Cross Knee Strike, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
