Cycling Russian Twist
Muscle Groups: Obliques, Abs
Cycling Russian Twist focuses on Obliques, Abs, with Hips working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Cycling Russian Twist with proper form and technique.
- 1
Sit on the floor with your knees bent and feet flat. Lean back slightly to engage your core.
- 2
Lift your feet off the floor and balance on your sit bones, keeping your back straight.
- 3
Rotate your torso to the right, bringing your hands towards the floor beside your hip. Return to the center and then rotate to the left.
- 4
Repeat the twisting motion for the desired number of reps.
Tips for Success
These tips will help you perform Cycling Russian Twist safely and effectively while maintaining proper form.
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Keep your back straight throughout the movement to avoid straining your spine.
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Don't rush the twists; focus on controlled movements for better results.
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Engage your core to maintain balance and protect your lower back.
Secondary Muscles
While Cycling Russian Twist primarily targets Obliques, Abs , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hips . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Cycling Russian Twist, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Cycling Russian Twist, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
