Depth Jump
Muscle Groups: Quads, Calves
Depth Jump focuses on Quads, Calves, with Glutes, Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Depth Jump with proper form and technique.
- 1
Stand on a sturdy box or platform, feet shoulder-width apart, and look straight ahead for balance.
- 2
Step off the box and land softly on the ground, bending your knees and keeping your feet shoulder-width apart.
- 3
Absorb the impact by lowering your hips, keeping your back straight and landing gently on the balls of your feet.
Tips for Success
These tips will help you perform Depth Jump safely and effectively while maintaining proper form.
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Keep your knees aligned with your toes to prevent injury.
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Land softly to reduce impact on your joints, focusing on a medium depth squat.
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Avoid jumping too high or landing stiff to maintain control and safety.
Secondary Muscles
While Depth Jump primarily targets Quads, Calves , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Glutes, Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Depth Jump, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Depth Jump, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
