Diagonal Lunge
Muscle Groups: Quads, Glutes
Diagonal Lunge focuses on Quads, Glutes, with Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Diagonal Lunge with proper form and technique.
- 1
Stand tall with your feet hip-width apart and hands on your hips for balance.
- 2
Step diagonally forward with your right leg, bending both knees to lower into a lunge, keeping your back straight.
- 3
Push through your right heel to return to the starting position, and repeat on the left side.
- 4
Alternate lunges from side to side, maintaining controlled movements.
Tips for Success
These tips will help you perform Diagonal Lunge safely and effectively while maintaining proper form.
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Keep your front knee aligned over your ankle to avoid strain.
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Engage your core and maintain a straight back throughout the movement.
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Avoid leaning forward; keep your chest up as you lunge.
Secondary Muscles
While Diagonal Lunge primarily targets Quads, Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Diagonal Lunge, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Diagonal Lunge, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
