Diamond Push-up
- Primary muscles
- Triceps
- Secondary muscles
- Chest, Shoulders
- Equipment
- Body weight
- Movement pattern
- Horizontal Push
Steps
- 1 Start in a plank position with your body in a straight line from head to heels.
- 2 Place your hands close together directly under your chest, forming a diamond shape with your thumbs and index fingers.
- 3 Lower your chest towards the floor by bending your elbows, keeping them tucked close to your body.
- 4 Push through your hands to extend your arms and return to the starting plank position.
