Diamond Push-up
Muscle Groups: Triceps
Diamond Push-up focuses on Triceps, with Chest, Shoulders working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Diamond Push-up with proper form and technique.
- 1
Start in a plank position with your body in a straight line from head to heels.
- 2
Place your hands close together directly under your chest, forming a diamond shape with your thumbs and index fingers.
- 3
Lower your chest towards the floor by bending your elbows, keeping them tucked close to your body.
- 4
Push through your hands to extend your arms and return to the starting plank position.
Secondary Muscles
While Diamond Push-up primarily targets Triceps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Chest, Shoulders . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Diamond Push-up, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Diamond Push-up, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
