Donkey Calf Raise
Muscle Groups: Calves
Donkey Calf Raise focuses on Calves.
How to Perform
Follow these step-by-step instructions to perform Donkey Calf Raise with proper form and technique.
- 1
Start on all fours with your hands under your shoulders and knees under your hips.
- 2
Lift one heel towards the ceiling, keeping your knee bent at 90 degrees.
- 3
Lower your heel back to the starting position without letting it touch the ground, then repeat.
- 4
Switch legs after completing your reps.
Tips for Success
These tips will help you perform Donkey Calf Raise safely and effectively while maintaining proper form.
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Keep your core engaged to maintain balance.
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Avoid arching your back; keep it straight during the movement.
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Move slowly and with control to prevent strain on your knees.
Related Exercises
If you enjoyed Donkey Calf Raise, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Donkey Calf Raise, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
