Dragon Flag
- Primary muscles
- Abs
- Secondary muscles
- Obliques, Lats, Glutes
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Lie on a flat bench with your shoulders at the edge and your head slightly off. Grip the bench firmly behind your head with both hands.
- 2 Lift your legs and hips off the bench, extending your body straight up towards the ceiling so you form a rigid, straight line from your shoulders to your feet. This is your starting position.
- 3 Slowly lower your entire body towards the bench, maintaining a straight line from your shoulders to your feet. Stop just before your body touches the bench.
- 4 Engage your core to lift your legs and hips back up, returning to the starting position with your body in a straight, vertical line.
