Scissor Kicks

Primary muscles
Abs
Secondary muscles
Obliques, Adductors
Equipment
Body weight
Movement pattern
None

Steps

  1. 1 Lie on your back on the floor with your legs extended and lifted a few inches off the ground.
  2. 2 Place your hands under your glutes or by your sides for support, keeping your lower back pressed into the floor.
  3. 3 Keeping your legs straight, cross one leg over the other in a scissor-like motion.
  4. 4 Alternate which leg crosses on top, continuously moving your legs back and forth without letting them touch the floor.

Similar exercises