Captain's Chair Knee Raise
- Primary muscles
- Abs
- Secondary muscles
- Obliques
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Get into a captain's chair, resting your forearms on the pads and gripping the handles. Allow your legs to hang straight down beneath you.
- 2 Engage your abdominal muscles and raise both knees towards your chest, bending at the hips and knees. Continue until your thighs are roughly parallel to the floor.
- 3 Slowly lower your legs back to the starting position, extending your knees and hips in a controlled manner.
