Decline Crunch
- Primary muscles
- Abs
- Secondary muscles
- Obliques
- Equipment
- Body weight
- Movement pattern
- None
Steps
- 1 Lie on a decline bench with your feet secured under the pads.
- 2 Place your hands behind your head or lightly touch your temples.
- 3 Engage your abdominal muscles to curl your torso upwards, lifting your head and shoulders off the bench.
- 4 Slowly lower your torso back down to the starting position with control.
