Drop Lunge
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings, Abs
- Equipment
- Body weight
- Movement pattern
- Single Leg
Steps
- 1 Stand upright with your feet hip-width apart and hands clasped in front of your chest.
- 2 Step one leg back and across behind your standing leg, placing your foot down.
- 3 Bend both knees, lowering your hips until your front thigh is parallel to the floor and your back knee hovers just above it.
- 4 Drive through your front heel to push back up to the starting position.
- 5 Complete all repetitions on one side, then switch legs and repeat the movement.
