Dumbbell Around the World
- Primary muscles
- Chest, Shoulders
- Secondary muscles
- Lats
- Equipment
- Dumbbell
- Movement pattern
- None
Steps
- 1 Lie supine on a flat bench, holding a dumbbell in each hand with a neutral grip.
- 2 Bring the dumbbells together above your hips with your arms nearly straight.
- 3 Keeping your arms mostly straight, raise the dumbbells in an arc up over your chest and continue past your head until they are in line with your torso.
- 4 From this position, sweep the dumbbells out to the sides and down in a wide semicircle.
- 5 Continue the circular motion until the dumbbells meet again above your hips, returning to the starting position.
