Dumbbell Squeeze Press
- Primary muscles
- Chest
- Secondary muscles
- Triceps, Shoulders
- Equipment
- Dumbbell
- Movement pattern
- Horizontal Push
Steps
- 1 Lie on a flat bench with your feet firmly on the floor. Hold a dumbbell in each hand, pressing them together directly above your chest with your arms fully extended.
- 2 Slowly lower the dumbbells towards your chest, keeping them pressed tightly together throughout the descent.
- 3 Press the dumbbells back up to the starting position, fully extending your arms while maintaining the squeeze between the dumbbells.
