Machine Chest Press
- Primary muscles
- Chest
- Secondary muscles
- Triceps, Shoulders
- Equipment
- Machine
- Movement pattern
- Horizontal Push
Steps
- 1 Sit on the chest press machine with your back flat against the pad and your feet firmly on the floor. Grasp the handles with a neutral grip, palms facing each other, and your elbows bent.
- 2 Press the handles forward until your arms are fully extended, engaging your chest muscles.
- 3 Slowly return the handles to the starting position, allowing your chest to stretch before beginning the next repetition.
