Decline Chest Press Machine
- Primary muscles
- Chest
- Secondary muscles
- Triceps, Shoulders
- Equipment
- Machine
- Movement pattern
- Horizontal Push
Steps
- 1 Sit on the machine with your back firmly against the pad and grasp the handles with a neutral grip at chest height.
- 2 Press the handles forward and slightly downward until your arms are fully extended.
- 3 Slowly return the handles to the starting position, controlling the movement.
