Cable Bench Press
- Primary muscles
- Chest
- Secondary muscles
- Triceps, Shoulders
- Equipment
- Cable
- Movement pattern
- Horizontal Push
Steps
- 1 Lie supine on a flat bench with your feet flat on the floor.
- 2 Grasp a cable handle in each hand with a neutral grip, positioning your hands at chest height with elbows bent.
- 3 Press the cable handles upwards and inwards over your chest until your arms are fully extended.
- 4 Slowly lower the cable handles back to the starting position, controlling the movement as your elbows bend.
