Single-arm Cable Crossover

Primary muscles
Chest
Secondary muscles
Shoulders
Equipment
Cable
Movement pattern
Horizontal Push

Steps

  1. 1 Stand sideways to a cable machine with a high pulley, grasping the handle with a neutral grip in your near hand. Extend your arm up and out, slightly bent, towards the pulley.
  2. 2 Pull the handle down and across your body towards your opposite hip, keeping a slight bend in your elbow.
  3. 3 Slowly return your arm to the starting position, controlling the cable as it moves back up and out.
  4. 4 Complete your set on one side, then switch to the other arm.

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