Low-to-high Cable Fly
- Primary muscles
- Chest
- Secondary muscles
- Shoulders
- Equipment
- Cable
- Movement pattern
- Horizontal Push
Steps
- 1 Stand facing a cable machine with a staggered stance, holding a handle in each hand from the low pulleys.
- 2 Extend your arms back and slightly out to the sides, keeping a slight bend in your elbows.
- 3 Bring your hands forward and together in an arc at chest height, squeezing your chest muscles.
- 4 Slowly reverse the movement, returning your arms to the starting position with control.
