Seated Cable Fly
- Primary muscles
- Chest
- Secondary muscles
- Shoulders
- Equipment
- Cable
- Movement pattern
- Horizontal Push
Steps
- 1 Sit on a flat bench between the cable machine towers, grasping a handle in each hand with a neutral grip.
- 2 Extend your arms out to your sides, maintaining a slight bend in your elbows, with the handles at chest height.
- 3 Keeping a slight bend in your elbows, bring the handles together in a wide arc in front of your chest.
- 4 Squeeze your chest muscles as your hands meet, then slowly reverse the movement to return to the starting outstretched position.
