Decline Barbell Bench Press
- Primary muscles
- Chest
- Secondary muscles
- Triceps, Shoulders
- Equipment
- Barbell
- Movement pattern
- Horizontal Push
Steps
- 1 Lie supine on a decline bench with your feet secured. Grip the barbell with a wide overhand grip, unrack it, and extend your arms directly above your lower chest.
- 2 Slowly lower the barbell towards your lower chest, allowing your elbows to flare slightly.
- 3 Press the barbell back up by extending your arms until they are fully straight, returning to the starting position.
