Feet-up Barbell Bench Press
- Primary muscles
- Chest
- Secondary muscles
- Triceps, Shoulders, Abs
- Equipment
- Barbell
- Movement pattern
- Horizontal Push
Steps
- 1 Lie supine on a flat bench with your feet elevated off the floor. Grasp the barbell with an overhand, shoulder-width grip, unrack it, and hold it directly above your chest with arms extended.
- 2 Slowly lower the barbell towards your chest, keeping your elbows slightly tucked.
- 3 Once the barbell lightly touches your chest, press it back up to the starting position by extending your arms.
