Dumbbell Diagonal Lunge
Muscle Groups: Quads, Glutes
Dumbbell Diagonal Lunge focuses on Quads, Glutes, with Hamstrings working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Dumbbell Diagonal Lunge with proper form and technique.
- 1
Stand tall with a dumbbell in each hand, arms at your sides.
- 2
Step diagonally forward with your right foot, lowering your body into a lunge while keeping your chest up.
- 3
Push through your right heel to return to the starting position, bringing your right foot back to meet your left.
- 4
Repeat on the left side, stepping diagonally with your left foot.
Tips for Success
These tips will help you perform Dumbbell Diagonal Lunge safely and effectively while maintaining proper form.
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Keep your front knee aligned over your ankle to avoid strain.
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Engage your core to maintain balance and support your back.
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Avoid leaning forward; keep your torso upright throughout the movement.
Secondary Muscles
While Dumbbell Diagonal Lunge primarily targets Quads, Glutes , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Dumbbell Diagonal Lunge, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Dumbbell Diagonal Lunge, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
