Dumbbell Front Squat
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings, Lower back, Abs
- Equipment
- Dumbbell
- Movement pattern
- Squat
Steps
- 1 Stand with your feet hip-width apart, holding a dumbbell in each hand at shoulder height.
- 2 Keep your elbows pointing forward and your chest up as you lower your hips into a squat.
- 3 Continue until your thighs are parallel to the floor, or as deep as comfortable while maintaining good form.
- 4 Drive through your feet to extend your hips and knees, returning to the standing starting position.
