Dumbbell Overhead Squat Single-arm
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings, Shoulders, Abs
- Equipment
- Dumbbell
- Movement pattern
- Squat
Steps
- 1 Stand with your feet hip-width apart, holding a dumbbell overhead in one hand with your arm fully extended.
- 2 Keeping the dumbbell locked overhead, lower your hips into a deep squat, ensuring your chest stays upright.
- 3 Drive through your heels to return to the standing position, maintaining the dumbbell overhead.
- 4 Complete your repetitions on one side, then switch the dumbbell to the other hand and repeat the movement.
