Dumbbell Overhead Squat Single-arm
Muscle Groups: Quads, Glutes, Shoulders, Traps
Dumbbell Overhead Squat Single-arm focuses on Quads, Glutes, Shoulders, Traps, with Hamstrings, Abs, Triceps working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Dumbbell Overhead Squat Single-arm with proper form and technique.
- 1
Stand with your feet shoulder-width apart, holding a dumbbell in one hand above your head with your arm extended straight.
- 2
Lower your body into a squat by bending your knees and pushing your hips back, keeping the dumbbell overhead and your core tight.
- 3
Keep your chest up and back straight as you squat down, then push through your heels to return to the starting position.
Tips for Success
These tips will help you perform Dumbbell Overhead Squat Single-arm safely and effectively while maintaining proper form.
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Make sure your arm with the dumbbell is locked out to maintain stability.
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Keep your knees aligned with your toes to avoid strain on your joints.
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Avoid leaning too far forward; keep your torso upright throughout the movement.
Secondary Muscles
While Dumbbell Overhead Squat Single-arm primarily targets Quads, Glutes, Shoulders, Traps , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Hamstrings, Abs, Triceps . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Dumbbell Overhead Squat Single-arm, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Dumbbell Overhead Squat Single-arm, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
