Dumbbell Split Squat
- Primary muscles
- Quads, Glutes
- Secondary muscles
- Hamstrings
- Equipment
- Dumbbell
- Movement pattern
- Single Leg
Steps
- 1 Stand in a split stance with one foot forward and the other back, holding a dumbbell in each hand with a neutral grip.
- 2 Lower your body by bending both knees until your rear knee is close to the floor and your front thigh is parallel to the ground.
- 3 Push through your front heel to extend your legs and return to the starting split stance.
- 4 Complete all repetitions on one side, then switch legs and repeat the movement.
