Dumbbell Step-over
Muscle Groups: Hips
Dumbbell Step-over focuses on Hips, with Glutes, Quads working as supporting muscles.
How to Perform
Follow these step-by-step instructions to perform Dumbbell Step-over with proper form and technique.
- 1
Stand with your feet shoulder-width apart, holding a dumbbell in your right hand at your side.
- 2
Step up with your right foot onto a sturdy platform or bench, pushing through your heel to lift your body up.
- 3
Bring your left foot up to the platform, then step back down with your left foot, followed by your right, returning to the starting position.
- 4
Repeat for desired reps, then switch the dumbbell to your left hand and repeat on the other side.
Tips for Success
These tips will help you perform Dumbbell Step-over safely and effectively while maintaining proper form.
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Keep your core engaged to maintain balance and stability during the step-over.
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Make sure the platform is stable and high enough to avoid straining your knee.
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Avoid leaning forward excessively; keep your back straight and head up throughout the movement.
Secondary Muscles
While Dumbbell Step-over primarily targets Hips , this exercise also activates several secondary muscle groups during the movement. These supporting muscles include Glutes, Quads . Engaging these secondary muscles helps stabilize your body throughout the exercise, improves overall coordination, and contributes to balanced muscle development.
Related Exercises
If you enjoyed Dumbbell Step-over, you might also want to try these related exercises that target similar muscle groups.
These exercises work the same primary muscles as Dumbbell Step-over, making them excellent alternatives for variety in your training program or complementary movements to include in the same workout session. Mixing different exercises that target similar muscle groups helps prevent plateaus, reduces overuse injuries, and keeps your workouts engaging and effective.
